Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Anaheim XCEL
Gender:
Female
Age:
54
Height:
5' 9"
Weight:
215 lbs

January 27, 2015

Performed at: Anaheim XCEL
Workout Name: Leg Day
Description: 20 min a station. Alternating exercises every other minute.

Station one.

6 deadlifts

15 leg presses.

Station 2:

5 back squats

8-10 box jumps (Step ups instead of jumps)
Results: 65 . lbs
Performed as RX
Warmup: Stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 Leg Day 20 min a station. Alternating exercises every other minute.

Station one.

6 deadlifts

15 leg presses.

Station 2:

5 back squats

8-10 box jumps (Step ups instead of jumps)
 65 . lbs
Performed as RX