Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 1, 2015

Performed at: Garage Gym 393
Workout Name: 2-1-15
Description: Strength
Clean at 60% or 1RM
8-8-8-8-8

WOD
15 Minute AMRAP
10 Jumping Jacks
10 Pullups
Lunges (25 Steps)
10 Pushups
Results: 355 reps
Performed as RX
Warmup: Run 400m
3 Rounds
5 Burpees
10 Situps
15 Air Squats
Cooldown: On your own
Athlete's Notes: 95-95-95-95-95

1 similar workout

Date Name WorkoutDescription Results
02/01/2015 2-1-15 Strength
Clean at 60% or 1RM
8-8-8-8-8

WOD
15 Minute AMRAP
10 Jumping Jacks
10 Pullups
Lunges (25 Steps)
10 Pushups		 355 reps
Performed as RX