James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
February 1, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | SFFT |
| Description: | Stage One- Movement to Callout (one phase) Rest 5 Minutes Stage Two- Functional Strength (three phases) Rest 5 Minutes Stage Three- Callout Endurance (one phase) |
| Results: | 404 reps Performed as RX |
| Warmup: | None, just like with a critical incident. |
| Athlete's Notes: | First time attempting this. 404/500 aggregate. 375 is minimum passing score. BDU shirt/pants, boots, sidearm, rifle in backpack scabbard. Gear weight = 30+ lbs. First stage was awful. |
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