Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 31, 2015

Performed at: Garage Gym 393
Workout Name: 1-31-15
Description: Strength
Pull-Ups 8-8-8-8
(rest 2 minutes between sets)

WOD
Run 3 miles or Bike 9 miles for Time
Results: 23m 24s
Performed as RX
Warmup: 3 Rounds
10 Knee to Elbow
10 Lunges (5 per leg)
5 Burpees
Cooldown: On your own
Athlete's Notes: 3 mile run

1 similar workout

Date Name WorkoutDescription Results
01/31/2015 1-31-15 Strength
Pull-Ups 8-8-8-8
(rest 2 minutes between sets)

WOD
Run 3 miles or Bike 9 miles for Time		 23m 24s
Performed as RX