James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

January 31, 2015

Performed at: Sheepdog CrossFit
Workout Name: 2014 ODT WOD
Description: For time:

121 Burpee Box Jumps, 24"

If you have a 20 pound vest or body armor, wear it.
Results: 19m 22s
Performed as RX
Athlete's Notes: 25 lb level IV rifle plate carrier. Sets of 10 to 50, then set of 11 to make it to 61. Sets of 10 to finish. Felt pretty good, kept a respectable pace. Jumped up every time, stepped down some. Thank you to those that gave all.

1 similar workout

Date Name WorkoutDescription Results
01/31/2015 2014 ODT WOD For time:

121 Burpee Box Jumps, 24"

If you have a 20 pound vest or body armor, wear it. 		19m 22s
Performed as RX