Stephanie Barton

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2015

Performed at: CrossTrain on Main
Workout Name: Cindy
Description: Strength
Front Squats
5-4-3-2-1

WOD
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 13 rounds 15 reps
Performed as RX
Warmup: PVC Dislocates
Banded Stretching
Athlete's Notes: Green band pull ups
Girl push-ups
95 lbs front squat

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 Cindy Strength
Front Squats
5-4-3-2-1

WOD
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 15 reps
Performed as RX