Performed at: | Rogue River CrossFit |
Description: | 7 rounds 40 sec work / 20 sec rest: thrusters (75/45) Rest 3 minutes 7 rounds 40 sec work / 20 sec rest: KB snatch (53/35) |
Results: | 193 reps Workout scaled |
Modifications at: | 35 lb thrusters Pink kb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2015 | 7 rounds 40 sec work / 20 sec rest: thrusters (75/45) Rest 3 minutes 7 rounds 40 sec work / 20 sec rest: KB snatch (53/35) |
193 reps Workout Scaled |