C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: power3
Description: 12:00 Amrap

@135
3 bench press
3 front squats
3 back squats
3 Deadlift
3 clean and jerks
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Pretty sure on 5. Last round was 2:00 but only marked 4. So I think it's 5. Tried snatch on rd 1. Too heavy

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 power3 12:00 Amrap

@135
3 bench press
3 front squats
3 back squats
3 Deadlift
3 clean and jerks		 5 rounds 0 reps
Performed as RX