Leila D
January 30, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | Pwr Clean, Jerk, Front Squat |
| Description: | SKILL Movement Review WOD 5 , 3-min AMRAPs. Rest 1min after every 3-min section. 3 Power Clean (135/115) 3 Jerk 3 Front Squat Score by adding all total rounds completed from each section. Example: 3,3,2,2,1 = 11 + any extra reps (keep all extra reps separate i.e. do not round up to increase your rounds) |
| Results: | 11 rounds 21 reps Workout scaled |
| Modifications at: | 45 lb |
| Warmup: | WARMUP 500m Row 3 Rounds 10 Barbell Push Press 10 Goblet Squat 10 Box Jump Hip/Shoulder Prep |
| Cooldown: | RECOVERY Foam Roll As Needed 3 min |
| Athlete's Notes: | Need to shoot elbows out more on the clean--big bruises on my collarbones! The front squats are my weakest of these three. Feel like this workout was one where I worked the hardest. |
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