Tina Kersey

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
64
Height:
5' 2"
Weight:
--

January 29, 2015

Performed at: CrossTrain on Main
Description: Strength
Squat Clean Progression from mid knee

WOD

4 Rounds for time
50 DU
25 GHD Sit ups
Results: 21m 15s
Workout scaled
Warmup: PVC Dislocates
Stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/29/2015 Strength
Squat Clean Progression from mid knee

WOD

4 Rounds for time
50 DU
25 GHD Sit ups		 21m 15s
Workout Scaled