Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 30, 2015

Performed at: Garage Gym 393
Workout Name: 1-30-15
Description: Strength
Back Squat at 70% or 1RM
5-5-5-5-5

WOD
4 Rounds for Time
40 Jumping Jacks
40 Double Unders (120 Singles)
40 Situps
Results: 15m 42s
Workout scaled
Modifications at: 120 single unders
Warmup: 2 Rounds
Run 400m
10 Air Squats
30 Second Plank
Cooldown: On your own
Athlete's Notes: 135# back squat

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 1-30-15 Strength
Back Squat at 70% or 1RM
5-5-5-5-5

WOD
4 Rounds for Time
40 Jumping Jacks
40 Double Unders (120 Singles)
40 Situps		 15m 42s
Workout Scaled