Leila D
January 29, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | TtB, WB, DU |
| Description: | SKILL Double Under Practice WOD As Many Rounds As Possible In 10 min 5 Toes to Bar 10 Wall Ball 20 Double Under |
| Results: | 3 rounds 15 reps Workout scaled |
| Modifications at: | High knees, wall ball 12 lb, double unders--about every 3rd was a double, the rest singles. |
| Warmup: | WARMUP 3 Rounds 30 sec Jumprope 10 Sit Up 10 Squat 10 Dumbbell Press Hip/Shoulder Prep |
| Cooldown: | RECOVERY Cobra Pose 2 min Calf Smash 2 min each |
| Athlete's Notes: | Feel so slow. But my double unders are getting better. |
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