C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 29, 2015

Performed at: Sheepdog CrossFit
Description: 15:00 Amrap
5 Hspu
10 pull ups
15 pushups
20 abmat sit ups
Results: 5 rounds 31 reps
Performed as RX
Athlete's Notes: Red-152/221/239/300/310
After 94

1 similar workout

Date Name WorkoutDescription Results
01/29/2015 15:00 Amrap
5 Hspu
10 pull ups
15 pushups
20 abmat sit ups		 5 rounds 31 reps
Performed as RX