Ari-Beth Marlyne
January 29, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | TtB, WB, DU |
| Description: | SKILL Double Under Practice WOD As Many Rounds As Possible In 10 min 5 Toes to Bar 10 Wall Ball 20 Double Under |
| Results: | 4 rounds 48 reps Workout scaled |
| Modifications at: | knees up 10 lb wall ball 60 single jump ropes |
| Warmup: | WARMUP 3 Rounds 30 sec Jumprope 10 Sit Up 10 Squat 10 Dumbbell Press Hip/Shoulder Prep |
| Cooldown: | RECOVERY Cobra Pose 2 min Calf Smash 2 min each |
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