Yuliana Ortiz

Hometown:
Unknown
Gym:
Anaheim XCEL
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 29, 2015

Performed at: Anaheim XCEL
Workout Name: Deadlifts or Squatcleans
Description:
Squat Cleans

( 5 RM ) 15 minutes

Part B

3 rounds for time

Squat clean, 20 reps (95 lbs for men)

15 Pull-ups

Run 800 meters
Results: 22m 00s
Performed as RX
Athlete's Notes: PR: Deadlifts at 185lbs

2 similar workouts

Date Name WorkoutDescription Results
01/29/2015 Deadlifts or Squatcleans
Squat Cleans

( 5 RM ) 15 minutes

Part B

3 rounds for time

Squat clean, 20 reps (95 lbs for men)

15 Pull-ups

Run 800 meters
 20m 00s
Workout Scaled
01/29/2015 Deadlifts or Squatcleans
Squat Cleans

( 5 RM ) 15 minutes

Part B

3 rounds for time

Squat clean, 20 reps (95 lbs for men)

15 Pull-ups

Run 800 meters
 22m 00s
Performed as RX