Melissa Figueroa
January 28, 2015
| Performed at: | Anaheim XCEL |
| Workout Name: | Biceps and Triceps |
| Description: | 5 EMOM Biceps 1) Incline bench barbell curls 2) Standing narrow curls 3) Reverse grip curls 4) Dumbbell hammer curls Triceps 1) Banded pulldowns 2) Barbell tricep extensions 3) Barbell skull crushers 4) Dumbbell tricep extensions |
| Results: | 40m 00s Performed as RX |
| Athlete's Notes: | Incline bench barbel curls 30 lbs Standing narrow curls 35 lbs Reverse grip curls 35 lbs Dumbbell hammer curls 12 lbs Barbell tricep extensions 30 lbs |
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