Angelica NiÃ±al

Hometown:

Cebu

Gym:

Gender:

Female

Age:

Height:

Weight:

January 28, 2015

Performed at:	CrossFit Pintados
Workout Name:	DCF Newbie
Description:	8 min AMRAP 400m run Then max rounds in the remaining time: 10 kipping pull ups 20 push ups 30 sit ups 40 air squats Scaling Guide: 1 3 rounds
Results:	1 rounds 18 reps Performed as RX
Athlete's Notes:	18 push ups

Date	Name	WorkoutDescription	Results
01/28/2015	DCF Newbie	8 min AMRAP 400m run Then max rounds in the remaining time: 10 kipping pull ups 20 push ups 30 sit ups 40 air squats Scaling Guide: 1 3 rounds	1 rounds 18 reps Performed as RX