Hannah Davis

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2015

Performed at: CrossTrain on Main
Workout Name: CrossTrain on Main
Description: Strength

Back Squats
5-4-3-2-1 (175 lb max)

WOD

12 Min AMRAP
10 HSPU
10 Burpees
Results: 6 rounds 4 reps
Workout scaled
Modifications at: Pike pushups
Warmup: PVC Dislocates
Stretching
Cooldown: Stretching
Athlete's Notes: 175 lb back squat 1 rep max

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 CrossTrain on Main Strength

Back Squats
5-4-3-2-1 (175 lb max)

WOD

12 Min AMRAP
10 HSPU
10 Burpees

 6 rounds 4 reps
Workout Scaled