Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 28, 2015

Performed at: Garage Gym 393
Workout Name: 1-28-15
Description: Strength
Weighted Pushups 10-8-6-4

WOD
15 Minute AMRAP
25 Air Squats
Lunges (25 Steps)
Results: 438 reps
Performed as RX
Warmup: Run 800m
2 Rounds
10 Knee to Elbow
10 Jumping Jacks
Cooldown: On your own
Athlete's Notes: 25-35-45-70

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 1-28-15 Strength
Weighted Pushups 10-8-6-4

WOD
15 Minute AMRAP
25 Air Squats
Lunges (25 Steps)		 438 reps
Performed as RX