Ari-Beth Marlyne
January 28, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | granite games workout |
| Description: | Strength 1RM Clean WOD Granite Games Workout 5 Rounds 15 Alt pullups 4 Deadlift 8 Burpee Over Bar |
| Results: | 14m 10s Workout scaled |
| Modifications at: | 15 alt jumping pullups from step 4 deadlifts - 55 lbs 8 burpees over bar - step over instead of jump over |
| Warmup: | WARMUP 500m Row 2 Floor Pull 5 Strict Hanging Leg Raise 7 Russian Kettlebell Swing Hip/Shoulder Prep |
| Cooldown: | RECOVERY Reverse Hyper 10, 10, 10 Foam Roll Lats 2 min each |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/28/2015 | granite games workout | Strength 1RM Clean WOD Granite Games Workout 5 Rounds 15 Alt pullups 4 Deadlift 8 Burpee Over Bar |
14m 10s Workout Scaled |
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