Cyndie Benitez

Hometown:
Ft. Lauderdale , FL
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
--
Weight:
--

January 28, 2015

Performed at: CrossFit Carnage
Workout Name: 4 rounds for time Run 400m 21 Rings Dips 12 Thrust
Description: 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65
Results: 17m 59s
Workout scaled
Modifications at: Scaled ring dips only

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 4 rounds for time Run 400m 21 Rings Dips 12 Thrust 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65		 17m 59s
Workout Scaled