C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 28, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150124
Description: 1) Alternating EMOM for 14:00-

3 Hang Cleans (from power position - UB is the preference, but drops are acceptable) - begin at 60% of 1RM Clean and add load with each set (try to go up from last week)

10 Burpee Box Jumps 24/20"

2) 21-18-15-12-9-6-3 of:

Thrusters 95/65#
Bar-Facing Burpees

For time.
Results: 21m 23s
Performed as RX
Athlete's Notes: At ips

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 Outlaw 150124 1) Alternating EMOM for 14:00-

3 Hang Cleans (from power position - UB is the preference, but drops are acceptable) - begin at 60% of 1RM Clean and add load with each set (try to go up from last week)

10 Burpee Box Jumps 24/20"

2) 21-18-15-12-9-6-3 of:

Thrusters 95/65#
Bar-Facing Burpees

For time.		 21m 23s
Performed as RX