Leila D
January 27, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | Back squat & handstand walk |
| Description: | POWER Work up to Back Squat load 85% WOD Every Minute on the Minute for 16 Minutes: Odds 3 Back Squat Evens 30 Handstand Walk |
| Results: | 16.00 mi Workout scaled |
| Warmup: | WARMUP 500m Run Group Shoulder Prep Handstand Walk Progressions |
| Cooldown: | RECOVERY Olympic Wall Squat 2 min Lacrosse Ball Shoulders 2 min each |
| Athlete's Notes: | Distance? 16 minutes. Back squat--75 lb. Handstand against wall, last three trying to move to freestanding. |
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