Ruben Garcia

Hometown:
Streamwood, Illinois
Gym:
CrossFit Arioch
Gender:
Male
Age:
57
Height:
5' 11"
Weight:
--

January 27, 2015

Performed at: CrossFit Arioch
Description: With a running clock:

3 rounds
10 Dips
10 Power Cleans (135#/95#)

5 minute rest

3 rounds
20 Pull-Ups
20 Floor Press (135#/95#)

5 minute rest

3 rounds
30 Wall Balls (20#/14#)
30 Box Jumps

Score is total time.
Results: 35m 00s
Workout scaled
Modifications at: Used a green band for pull ups
RX on the bar bell
Did a total of 186 reps.

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 With a running clock:

3 rounds
10 Dips
10 Power Cleans (135#/95#)

5 minute rest

3 rounds
20 Pull-Ups
20 Floor Press (135#/95#)

5 minute rest

3 rounds
30 Wall Balls (20#/14#)
30 Box Jumps

Score is total time.		 35m 00s
Workout Scaled