Katrina Smiley

Hometown:
Monntgomery, AL
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
5' 11"
Weight:
--

January 27, 2015

Performed at: Project 9 CrossFit
Workout Name: Back squat & handstand walk
Description: POWER
Work up to Back Squat load 85%

WOD
Every Minute on the Minute
for 16 Minutes:
Odds 3 Back Squat
Evens 30 Handstand Walk
Results: 500 m
Workout scaled
Warmup: WARMUP
500m Run
Group Shoulder Prep
Handstand Walk Progressions
Cooldown: RECOVERY
Olympic Wall Squat 2 min
Lacrosse Ball Shoulders 2 min each

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 Back squat & handstand walk POWER
Work up to Back Squat load 85%

WOD
Every Minute on the Minute
for 16 Minutes:
Odds 3 Back Squat
Evens 30 Handstand Walk
 500 m
Workout Scaled