Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 26, 2015

Performed at: PilotFit
Workout Name: Run - dumbbell, pullup bar, box
Description: 2 Rounds
200 m.
14 Dumbbell snatch - 35 lbs.
200 m.
14 Knees to elbow
200 m.
14 Box jump

Running update: We've determined that you need to hit the corners of the basketball court which will necessitate a little wider arch which will get us to just under 100 m. per lap.
Results: 9m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 Run - dumbbell, pullup bar, box 2 Rounds
200 m.
14 Dumbbell snatch - 35 lbs.
200 m.
14 Knees to elbow
200 m.
14 Box jump

Running update: We've determined that you need to hit the corners of the basketball court which will necessitate a little wider arch which will get us to just under 100 m. per lap. 		9m 11s
Performed as RX