Tina Kersey

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
64
Height:
5' 2"
Weight:
--

January 26, 2015

Performed at: CrossTrain on Main
Description:
Strength
Strict Press 5-4-3-2-1

WOD
5 Rounds for time
20 Box Jumps
15 KB Swings
10 Push Press
Results: 16m 00s
Workout scaled
Warmup: PVC Dislocates
Stretching
Cooldown: Stretching
Athlete's Notes: strict press 35-40-45-50-55

1 similar workout

Date Name WorkoutDescription Results
01/26/2015
Strength
Strict Press 5-4-3-2-1

WOD
5 Rounds for time
20 Box Jumps
15 KB Swings
10 Push Press		 16m 00s
Workout Scaled