Yuliana Ortiz

Hometown:
Unknown
Gym:
Anaheim XCEL
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 26, 2015

Performed at: Anaheim XCEL
Workout Name: Bench, clean, and press
Description: Monday

Part A

Bench press (5 RM) 85lbs

Part B

For time: 15:22

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging: 85lbs

Farmers carries after every set of power cleans (50 yards).
Results: 15m 22s
Performed as RX
Cooldown: 100 sit ups w/ dumbbells & legs in the air; 100 back dumbbell work out.

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 Bench, clean, and press Monday

Part A

Bench press (5 RM) 85lbs

Part B

For time: 15:22

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging: 85lbs

Farmers carries after every set of power cleans (50 yards).		 15m 22s
Performed as RX