Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
March 26, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | Run 400m 3 Rounds BB Complex: 5 DL (Rx: F75/M115) 5 Hang Power Clean 5 Push Jerks Run 400m 2 Rounds BB Complex Run 400m 1 Round BB Complex |
| Results: | 17m 24s Workout scaled |
| Modifications at: | BB Complex completed with 55 lbs. in order to improve technique. |
| Warmup: | 2 Rounds: 35 Jumping Jacks 10 Push Ups 10 BF Sit Ups 10/10 Lunges 2 Front Rolls then Skill Work: Squat |
| Cooldown: | 20 GHD Sit Ups Hang from Bar |
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