Nicole Kozlowski

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
43
Height:
--
Weight:
--

March 26, 2012

Performed at: CrossFit Lake Mary
Description: 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit
Results: 12m 41s
Workout scaled
Modifications at: 35 lb

1 similar workout

Date Name WorkoutDescription Results
03/26/2012 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 12m 41s
Workout Scaled