Violet Gutierrez

Hometown:
Anaheim, California
Gym:
Anaheim XCEL
Gender:
Female
Age:
123
Height:
5' 3"
Weight:
130 lbs

January 26, 2015

Performed at: Anaheim XCEL
Workout Name: Bench, clean, and press
Description: Monday

Part A

Bench press (5 RM)

Part B

For time

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging

Farmers carries after every set of power cleans (50 yards).
Results: 18m 00s
Performed as RX
Athlete's Notes: Bench press (5 RM) 55 pounds (max) Power cleans (70% of max) 55 pounds Farmers carries (50 yards) with 16 k KB's

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 Bench, clean, and press Monday

Part A

Bench press (5 RM)

Part B

For time

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging

Farmers carries after every set of power cleans (50 yards).		 18m 00s
Performed as RX