Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 26, 2015

Performed at: Garage Gym 393
Workout Name: 1-26-15
Description: Technique Work
Overhead Squats

WOD
5 Rounds for Time
5 Burpees
10 Box Jumps 20in
15 Mountain Climbers
20 Situps
Results: 11m 31s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Knee to Elbow
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 1-26-15 Technique Work
Overhead Squats

WOD
5 Rounds for Time
5 Burpees
10 Box Jumps 20in
15 Mountain Climbers
20 Situps		 11m 31s
Performed as RX