Shawn Cady

Hometown:
Anaheim
Gym:
Anaheim XCEL
Gender:
Female
Age:
59
Height:
5' 4"
Weight:
179 lbs

January 26, 2015

Performed at: Anaheim XCEL
Workout Name: Bench, clean, and press
Description: Monday

Part A

Bench press (5 RM) 80 pounds

Part B

For time

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging
50 pounds

Farmers carries after every set of power cleans (50 yards).
20kg ea
Results: 15m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 Bench, clean, and press Monday

Part A

Bench press (5 RM) 80 pounds

Part B

For time

10,8,6,4,2,4,6,8,10

Power cleans (70% of max) or challenging
50 pounds

Farmers carries after every set of power cleans (50 yards).
20kg ea		 15m 46s
Performed as RX