Leila D
January 23, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | Power Snatch |
| Description: | SKILL Power Snatch WOD Power Snatch 5-5-5-5-5-5-5 |
| Results: | 30m 00s Workout scaled |
| Modifications at: | 35-45-55-45-45 |
| Warmup: | WARMUP 750m Row 3 Rounds 50 Backward Bear Crawl 10 PVC Pass Thru 10 Kettlebell Deadlift Shoulder Prep |
| Cooldown: | RECOVERY Olympic Wall Squat 2 min Overhead Banded Distraction 2 min each |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/23/2015 | Power Snatch | SKILL Power Snatch WOD Power Snatch 5-5-5-5-5-5-5 |
30m 00s Workout Scaled |
Like TrackMyPR on facebook