Leila D
January 26, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | run double unders muscle ups |
| Description: | SKILL Muscle Up Review & Scaling WOD 1k Run 100 Double Under 10 Muscle Up 100 Double Under 1k Run |
| Results: | 30m 00s Workout scaled |
| Modifications at: | 300 single unders, 30 ring rows and 30 push ups |
| Warmup: | WARMUP 500m Run 3 Rounds 10 Jumping Pull Up 50 Straight Leg Kick 10 Box Jump Hip/Shoulder Prep |
| Cooldown: | RECOVERY Overhead Banded Distraction 2 min each Calf Stretch on Pole 2 min each |
| Athlete's Notes: | DNF--actually pretty discouraged today. So far behind the rest of the class and had to leave at the end of class time. Did not run the last 1K. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/26/2015 | run double unders muscle ups | SKILL Muscle Up Review & Scaling WOD 1k Run 100 Double Under 10 Muscle Up 100 Double Under 1k Run |
30m 00s Workout Scaled |
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