Gabe Jefferson

Hometown:
Williamsburg, Kentucky
Gym:
CrossTrain on Main
Gender:
Male
Age:
33
Height:
--
Weight:
235 lbs

January 26, 2015

Performed at: CrossTrain on Main
Description:
Strength
Strict Press 5-4-3-2-1

WOD
5 Rounds for time
20 Box Jumps
15 KB Swings
10 Push Press
Results: 12m 49s
Performed as RX
Warmup: PVC Dislocates
Stretching
Cooldown: Stretching
Athlete's Notes: 185 max strict press

1 similar workout

Date Name WorkoutDescription Results
01/26/2015
Strength
Strict Press 5-4-3-2-1

WOD
5 Rounds for time
20 Box Jumps
15 KB Swings
10 Push Press		 12m 49s
Performed as RX