Ari-Beth Marlyne
January 23, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | Power Snatch |
| Description: | SKILL Power Snatch WOD Power Snatch 5-5-5-5-5-5-5 |
| Results: | 20m 00s Workout scaled |
| Modifications at: | power snatch = 40 lbs |
| Warmup: | WARMUP 750m Row 3 Rounds 50 Backward Bear Crawl 10 PVC Pass Thru 10 Kettlebell Deadlift Shoulder Prep |
| Cooldown: | RECOVERY Olympic Wall Squat 2 min Overhead Banded Distraction 2 min each |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/23/2015 | Power Snatch | SKILL Power Snatch WOD Power Snatch 5-5-5-5-5-5-5 |
20m 00s Workout Scaled |
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