Performed at: | CrossFit Lake Mary |
Description: | 5 Deadlifts 115/75# 5 Hang Power Cleans 115/75# 5 Push Jerks 115/75# Run 400m 2 rounds of the BB complex Run 400m 1 round of the BB complex Courtsey of Outlaw CrossFit |
Results: | 12m 10s Workout scaled |
Modifications at: | 45 lbs |