Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 25, 2015

Performed at: Garage Gym 393
Workout Name: 1-25-15
Description: Strength
Front Squat 10-9-8-7-6-5-4-3-2-1
Weighted Lunge 1-2-3-4-5-6-7-8-9-10

WOD
2 Rounds for Time
400m SPRINT
250 Single Unders
Results: 9m 17s
Performed as RX
Warmup: 3 Rounds
10 Situps
10 Air Squats
10 Knee to Elbow
Cooldown: On your own
Athlete's Notes: 65-65-65-65-75-85-85-85-95-95

1 similar workout

Date Name WorkoutDescription Results
01/25/2015 1-25-15 Strength
Front Squat 10-9-8-7-6-5-4-3-2-1
Weighted Lunge 1-2-3-4-5-6-7-8-9-10

WOD
2 Rounds for Time
400m SPRINT
250 Single Unders		 9m 17s
Performed as RX