Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 24, 2015

Performed at: Garage Gym 393
Workout Name: 1-24-15
Description: Strength
Cleans 10-10-10-10-10

WOD
8 Rounds for Time
10 Mountain Climbers
10 Jumping Jacks
10 Pushups
Results: 6m 36s
Performed as RX
Warmup: Jog 400m
3 Rounds
10 Air Squats
10 Situps
10 Lunges (5 per leg)
Cooldown: On your own
Athlete's Notes: 115-115-115-125-125

1 similar workout

Date Name WorkoutDescription Results
01/24/2015 1-24-15 Strength
Cleans 10-10-10-10-10

WOD
8 Rounds for Time
10 Mountain Climbers
10 Jumping Jacks
10 Pushups		 6m 36s
Performed as RX