Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2015

Performed at: Sheepdog CrossFit
Description: Strength:

Front Squat (Based on 1RM Clean):
1X5@70%, 1X3@80%, 1X3@85%, 2X3@90%, 1X3@85% - rest 2:00

Conditioning:

10:00 to complete:

200 Double-Unders
100 Wall Balls 20/14#
ME Muscle-Ups with the remainder of the 10:00
Results: 308 reps
Performed as RX
Athlete's Notes: Home. 1st time doing strength work since back injury. 175-205-215...stopped there because I could feel it in my back. Happy with cond today. Got 8 MU. DU 112/58/30. WB 20/15/15/20/15/15. MU 4/3/1.

1 similar workout

Date Name WorkoutDescription Results
01/24/2015 Strength:

Front Squat (Based on 1RM Clean):
1X5@70%, 1X3@80%, 1X3@85%, 2X3@90%, 1X3@85% - rest 2:00

Conditioning:

10:00 to complete:

200 Double-Unders
100 Wall Balls 20/14#
ME Muscle-Ups with the remainder of the 10:00
 308 reps
Performed as RX