Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 23, 2015

Performed at: Garage Gym 393
Workout Name: 1-23-15
Description: Strength
Pull-Ups
4 Sets of 10 Reps
(rest 2 minutes between sets)

WOD
Run 2 miles or Bike 6 Miles For Time
Results: 16m 24s
Performed as RX
Warmup: 3 Rounds
10 Air Squats
10 Toes to Bar
10 Situps
Cooldown: On your own
Athlete's Notes: Modified pull ups

My legs didn't want to move to run after 'leg day'. Ugh.

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 1-23-15 Strength
Pull-Ups
4 Sets of 10 Reps
(rest 2 minutes between sets)

WOD
Run 2 miles or Bike 6 Miles For Time		 16m 24s
Performed as RX