Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 21, 2015

Performed at: Garage Gym 393
Workout Name: 1-21-15
Description: Strength
Back Squat at 65% or 1RM
8-8-8-8-8

WOD
10 Minute AMRAP
10 Jumping Squats
10 Back & Forth Jumps
10 Air Squats
Lunges (10 Steps)
Results: 250 reps
Performed as RX
Warmup: Run 400m
3 Rounds
10 Pushups
10 Situps
10 Knee to Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 1-21-15 Strength
Back Squat at 65% or 1RM
8-8-8-8-8

WOD
10 Minute AMRAP
10 Jumping Squats
10 Back & Forth Jumps
10 Air Squats
Lunges (10 Steps)		 250 reps
Performed as RX