Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 23, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups
Results: 143 reps
Performed as RX
Athlete's Notes: Did 44lb KB lunges

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups		 143 reps
Performed as RX