Rachel Cowen

Hometown:

Hollywood, Florida

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

180 lbs

January 23, 2015

Performed at:	CrossFit Carnage
Workout Name:	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups
Description:	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups
Results:	77 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/15/2015	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups -1min	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups -1min Rest- 5min EMOM 5 Power Clean-185/145 AMRAP Sit Ups -1min Rest- 5min EMOM 5 Front Squat-135/95 AMRAP Sit Ups	106 reps Performed as RX
01/23/2015	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups	5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups	77 reps Performed as RX