Toni Abbate
Hometown:
Buena Park, California
Gym:
Gender:
Female
Age:
58
Height:
5' 3"
Weight:
246 lbs
January 21, 2015
| Performed at: | Anaheim XCEL |
| Workout Name: | Keep It Moving |
| Description: | 25 min to get as far as you can... 15 Deadlifts (135/105) 10 Wall Balls 10 Box Jumps 24/20in- step ups lower than 20in 15 Deadlifts 20 Wall Balls 20 Box Jumps- step ups 15 Deadlifts 30 Wall Balls- 15 30 Box Jumps-15 step ups 15 Deadlifts 40 Wall Balls-15 40 Box Jumps-15 40 Double unders- modify 80 calf lifts 50 sit-ups- 10 60 pushups- didn't make it to 70 pull ups- didn't make it to |
| Results: | 235 reps Performed as RX |
| Warmup: | 400 meter row, stretching |
| Cooldown: | stretching |
| Athlete's Notes: | Step ups are hard on my left knee, might be too high to reach even w/45lb weight to use as a step. Couldn't finish the reps for wall balls, arms were like jello. Dead lifts 35lbs |
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