Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Anaheim XCEL
Gender:
Female
Age:
54
Height:
5' 9"
Weight:
215 lbs

January 22, 2015

Performed at: Anaheim XCEL
Workout Name: Lets Run
Description: Run 400 meters (Rowing instead)

Clean and jerks, 15 reps (Deadlifts)

Run 400 meters (Rowing instead)

30 toes-to-bars/Knees to elbow (Feet to pole lying down)

Run 400 meters (Rowing instead)

45 wall balls

Run 400 meters (Rowing instead)

Kettle bell swings, 45 reps (Skipped)

Run 400 meters (Skipped)

30 ring dips (60 box dips instead)

Run 400 meters (Rowing instead)
Results: 25m 14s
Workout scaled
Modifications at: Run changed to Rowing
Ring dips changed to box dips
Skipped KB and 1 round of Rowing
Warmup: Stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 Lets Run Run 400 meters (Rowing instead)

Clean and jerks, 15 reps (Deadlifts)

Run 400 meters (Rowing instead)

30 toes-to-bars/Knees to elbow (Feet to pole lying down)

Run 400 meters (Rowing instead)

45 wall balls

Run 400 meters (Rowing instead)

Kettle bell swings, 45 reps (Skipped)

Run 400 meters (Skipped)

30 ring dips (60 box dips instead)

Run 400 meters (Rowing instead)
 25m 14s
Workout Scaled