Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Anaheim XCEL
Gender:
Female
Age:
54
Height:
5' 9"
Weight:
215 lbs

January 22, 2015

Performed at: Anaheim XCEL
Workout Name: Clean and jerk
Description: Clean and jerk (Deadlifts instead)

4 sets of 5 (add by 2.5 to 5 lbs. after each set)
55 lbs
60 lbs
65 lbs
75 lbs

3 sets of 3 reps
75 lbs
75lbs
75lbs
Results: 75 lbs
Performed as RX
Warmup: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 Clean and jerk Clean and jerk (Deadlifts instead)

4 sets of 5 (add by 2.5 to 5 lbs. after each set)
55 lbs
60 lbs
65 lbs
75 lbs

3 sets of 3 reps
75 lbs
75lbs
75lbs
 75 lbs
Performed as RX