Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Anaheim XCEL
Gender:
Female
Age:
54
Height:
5' 9"
Weight:
215 lbs

January 20, 2015

Performed at: Anaheim XCEL
Workout Name: The Countdown
Description: Start with 1000 m row

21-18(skipped)-15-12(skipped)-9-6(Skipped)-3(Skipped) reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row
Results: 22m 48s
Workout scaled
Warmup: 400 m Rowing
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 The Countdown Start with 1000 m row

21-18(skipped)-15-12(skipped)-9-6(Skipped)-3(Skipped) reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row		 22m 48s
Workout Scaled