Lori Mitchell
January 21, 2015
| Performed at: | Anaheim XCEL |
| Workout Name: | Keep It Moving |
| Description: | 25 min to get as far as you can... 15 Deadlifts (35 lbs) 10 Wall Balls 10 Box Jumps 24/20in (Mod to Step Ups) 15 Deadlifts (35 lbs) 20 Wall Balls 20 Box Jumps (Mod to Step Ups) 15 Deadlifts (35 lbs) 30 Wall Balls 30 Box Jumps (Mod to Step Ups) 15 Deadlifts (35 lbs) 40 Wall Balls 40 Box Jumps (Mod to Step Ups) 40 Double unders (80 Calf Lifts) 50 sit-ups (30/50 sit-ups completed) 60 pushups (Did not complete) 70 pull ups (Did not complete) |
| Results: | 370 reps Workout scaled |
| Modifications at: | Box Jump to Step Ups |
| Warmup: | Rowing and Stretching |
| Cooldown: | Stretching |
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